She offered the following examples of this concept: “‘Eat your fruits and vegetables because they are ‘good for you,’ and stay away from junk foods’ is a parenting message that takes the child’s inner body trust and awareness away from him/her. What is going to work best for our bodies can be learned by developing a critical awareness of our own bodily sensations. She summarized it by saying, “This respect is for our own personal lived experiences as well as those of our children, as there is no objective truth to what we are ‘supposed’ to eat or ‘how’ to eat it. Bacon, the Health at Every Size message starts from respect. Bacon proposes a major paradigm shift from conventional weight management practices to what is now referred to as “Health at Every Size.”Īccording to Dr. Linda Bacon, an internationally recognized authority on topics related to nutrition, weight, and health metabolism, to describe exactly how best to approach weight concerns among parents and practitioners alike. With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Photo Credit: Michael Newton via Compfight cc Linda BaconĬertified Eating Disorders Registered Dietitian Health at Every Size and Body Respect-a Discussion with Dr.
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